くみのき苑デイサービスセンターです
東京の方では、交通網が麻痺するほど寒いですが、みなさまいかがお過ごしでしょうか？
今年初めての吹き矢をしました。
的にめがけて、矢を吹き飛ばします。
ただ単に、矢を吹き飛ばせばよいのではなく、吹き矢の「呼吸法」でしっかりと呼吸を整えます。
呼吸が整ったら、一気に矢を吹き飛ばします。
呼吸を整えるので、終わった後「気持ちが落ち着いた。」と話されるご利用者もいました。
2013年1月19日
吹き矢初めしました。(h25.1.17)
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カテゴリー：2013/1/19
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“吹き矢初めしました。(h25.1.17)” への1件のコメント
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